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Navigating Perimenopause, Menopause and Beyond:

Signs, Symptoms, and Support.


The emotional impact of perimenopause can be significant.  And that's only the start of it.


Many women report feelings of anxiety, irritability, and sadness during this time. It’s important to know that you are not alone in this journey. The hormonal fluctuations can lead to feelings of burnout and emotional fatigue, making it essential to seek support. Working with a clinical psychologist can provide a safe space to explore these feelings, develop coping strategies, and build emotional resilience.


Brisbane-based Clinical Psychologist, Kristie Clarke, helps women across Australia to navigate the psychological challenges of perimenopause, offering tailored therapy and counselling to empower you through this important stage of life.


Kristie understands that perimenopause is not just a physical change; it’s a profound emotional journey. Kristie's approach focuses on validating your experiences and providing the tools you need to thrive. Whether you prefer face-to-face sessions in Brisbane or online consultations across Australia, Kristie is here to support you to work through the challenges of perimenopause to menopause and beyond, helping you regain control and find balance in your life.


Kristie welcomes you to explore her blog below for practical insights as you navigate and consider your support options.

Anxiety During Perimenopause: Why Many Women Experience It and What Helps

By Kristie Clarke I Clinical Psychologist and Board Approved Supervisor • March 8, 2026
Summary: Many women experience increased anxiety during perimenopause, even if they have never struggled with anxiety before. Hormonal fluctuations during this stage of life can influence brain chemistry, sleep, stress sensitivity and emotional regulation. As a result, women may experience symptoms such as racing thoughts, restlessness, irritability, sleep disruption and heightened worry. Understanding why anxiety occurs during perimenopause and learning practical strategies to manage it can help women regain emotional balance and confidence during this transition.

Perimenopause and Mental Health: When to See a Psychologist for Mood, Anxiety and Brain Fog

By Kristie Clarke I Clinical Psychologist and Board Approved Supervisor • March 1, 2026
Summary: Many women in their forties and early fifties begin experiencing emotional and cognitive changes that can feel confusing or overwhelming. Anxiety, irritability, low mood, brain fog, sleep disruption and emotional overwhelm are common during perimenopause and menopause. These symptoms can affect work performance, relationships, confidence and overall wellbeing. Psychological therapy can help women understand these changes, strengthen coping strategies and restore emotional balance during this life transition.
Woman with glasses, laptop, and crumpled paper appears stressed at desk.

Oestrogen and Progesterone: How These Hormones Influence Mood, Brain Function and Whole Body Health

By Kristie Clarke I Clinical Psychologist and Board Approved Supervisor • February 24, 2026
How oestrogen and progesterone influences mood, sleep, brain function and overall health during perimenopause, and why hormonal changes can affect mental wellbeing.
Woman eating from a bowl, using laptop at wooden table near window in a kitchen.

Perimenopause Symptoms Checklist: Signs, Mood Changes and What Many Women Experience

By Kristie Clarke I Clinical Psychologist and Board Approved Supervisor • February 18, 2026
Perimenopause symptoms checklist covering mood changes, brain fog, anxiety, sleep issues and physical signs. Learn what many experience and when to seek support.
Woman seated on floor with hand on forehead, looking stressed while using laptop at a table, next to a lamp.

Perimenopause and Mental Health: Why Mood Changes Are Common

By Kristie Clarke I Clinical Psychologist and Board Approved Supervisor • January 31, 2026
Perimenopause can affect mood, anxiety and focus. Learn why symptoms happen and how therapy and practical supports can improve mental wellbeing.
Clinical psychologist supporting woman with perimenopause symptoms consultation

Supporting Women Through the Psychological Impact of Perimenopause

By Kristie Clarke I Clinical Psychologist and Board Approved Supervisor • January 28, 2026
Understand perimenopause emotional wellbeing, mental health symptoms, misdiagnosis and practical support options for women by a Clinical Psychologist
Person with headphones sits on a couch, using Neurofeedback Device

NeurOptimal® Neurofeedback Technical Support for Device Renters

By Kristie Clarke, Clinical Psychologist • April 5, 2025
Are you currently renting a system from us and looking for Technical Support? Here is a step-by-step guide of how to access the NeurOptimal® Technical Support team


If you would like to connect to discuss your specifc needs, simplay start by sending a message here so that we can support you with your enquiry.

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